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Women undertaking a ten week program of 75 minute Restorative Yoga (RY) classes gained positive differences in aspects of mental health such as depression, positive emotions, and spirituality (feeling calm/peaceful) compared to the control group. The study, published in a special issue of Psycho-Oncology focusing on physical activity, shows the women had a 50% reduction in depression and a 12% increase in feelings of peace and meaning after the yoga sessions.



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Abuta

$14.00


It has antipyretic action, reduces the level of glucose in the blood. It is used in cases of: diabetes, stomach ulcers, and liver illnesses.
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Achiote

$14.00


This plant has antinflamatory action in women’s urogenital tract. This plant has healing action, used in the treatment of prostate hyperplasia.
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Agracejo

$14.00


Its use is recommended in inflammations of the liver, cirrhosis, gallstones, gastritis. It improves digestion.
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Asmachilca

$14.00


It is used since the times of the Incas for the treatment of respiratory system illnesses.
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Caigua

$16.00


The action of the Caigua fruit has proved to reduce fats in the organism. Which leads to the reduction of cholesterol levels in the blood.
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Carqueja

$14.00


Carqueja is recommended in stomach pain, loss of appetite, and in cases of indigestion. It is likewise useful to eliminate the excess of uric acid from the organism.
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Chancapiedra

$14.00


This plant helps to dissolve the organic calculus, that is why it is used in cases of kidney stones and gallstones.
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Chuchuhuasi

$14.00


Its use is frequent in cases of arthritis. The bark infusion is also beneficial in cases of flu, arterial hypertension.
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Field Horsetail

$14.00


Its use is recommended in the treatment of: hemorrhages, varicose ulcers, hemorrhoids.
Improves the function of kidneys and the urinary system. Also recommended in the treatment of gout and edemas.
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Copaiba

$5.00


The use of the bark oil is recommended in cases of stomach ulcers, infections of the urinary tract, bronchitis.
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Cuti-cuti

$14.00


It is effective in the treatment of diabetes, reducing the level of glucose in the blood.
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Flor de Arena

$14.00


It lowers the levels of uric acid in the blood due of a diet rich in animal proteins.
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Graviola

$14.00


Graviola has a citotoxic effect, which can be used for the treatment of diverse types of malignant tumors.
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Hercampuri

$14.00


This plant is used since Inca times to improve liver functions. It is an excellent blood depurative action and regulates the funtions of the gallbladder.
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Iporuro

$14.00


It has anti reumatic properties. It relieves the reumatic pain of joints.
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Maca

$14.00


Its use is advised as a revitalizing tonic for children, young persons, the elderly, and sportsmen. It is known for its fertilizing property.
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Manayupa

$14.00


It is considered a depurative plant. It has anti-inflammatory and antiallergenic action.
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Mullaca

$14.00


The chemical components trigger a calorific reaction in the organism. It helps to fight allergies, asthma.
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Muña

$14.00


Its use is recommended as infusions in cases of stomach indigestion and for lung and urinary system diseases. It has an analgesic action and cures infections.
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Pasuchaca

$14.00


Pasuchaca is considered as the plant with the most hypoglycemic effect so it is recommended to treat certain types of diabetes.
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